Welcome to the Future of Fitness
Let’s start by talking about what Electro Muscle Stimulation (EMS) training is NOT. It is NOT a quick fix. EMS training is NOT a sweat-free experience. And, EMS training is NOT based on false promises or gimmicks. Our clients will tell you their 20-minute session a week is tougher than hitting a regular gym – and gets equal or better results.
EMS allows for 90% of muscles to be activated simultaneously, with the contractions reaching a much higher intensity than those done voluntarily. These impulses are combined with traditional low-impact exercises for an intense full-body workout supervised by a qualified personal trainer. The all-over, high-intensity, low-impact muscle activation makes this a muscle strength and endurance exercise, not a cardio workout.
EMS training also offers a training programme that is supported by extensive research. In short, we use a medically approved device that has the capacity to contract your muscles via an electrical current passed through your muscles for maximum strength training in minimum time.